Train. Gain. Sustain.

Everybody deserves to live in a body they feel comfortable in

Train.

Learn more about WTF Katie and her philosophy around exercise.

Gain.

Sustain.

Get started. Get into it. Build the habits. Improve the basics. Learn something new.

See the progress. Feel better in daily life. Feel better in your workouts and movements.

Keep it going. Make it last. Grow. Evolve. Find new things to learn and start the cycle again.

Blog posts and other free resources:

Blog
Should You be Setting SMART Goals?
Should You be Setting SMART Goals?

To answer my own title question up top - yes, you should absolutely be setting SMART goals. Let’s discuss why.

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3 Easy Steps to Set Your Fitness Goals
3 Easy Steps to Set Your Fitness Goals

Setting fitness goals may be simple, but I wouldn’t call it easy. When we’re setting fitness goals, we need to really dig into our “why.”

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Should You Eat Before or After Your Workout?
Should You Eat Before or After Your Workout?

I'm going to be super annoying here and say…. it depends. 🙄 I’ve intentionally written a broad title, but we’re going to go over pre-workout meals, post-workout meals, and nutrient timing as a concept..

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