My personal philosophy
Everybody deserves to live in a body they feel comfortable in.
That sentiment is the cornerstone of my personal wellness/fitness/exercise philosophy -- but it can mean a lot of different things to different people. To some, that means pushing their body to performance limits, to others it’s achieving a particular aesthetic, but to most it’s just about that seemingly elusive “just wanting to feel better.” And everybody deserves to be in a body they feel comfortable living in.
It is my priority to be a positive, judgment-free resource for fitness and exercise. That said, I find it equally important to be honest, up-front, and evidence-based. What this means is that I won’t shy away from uncomfortable subjects both in my online presence and my work with clients, but will approach sharing my knowledge, expertise, and researching findings in such a way that puts human dignity at the forefront. To put it plainly: I’ll be truthful when it’s necessary and appropriate, but will try my damndest to make sure that no one feels hurt or alienated in the process
Me sitting on bleachers looking confusedly off into the distance
My personal approach
Each client I work with has different goals and timelines for reaching those goals. All goals are valid, and we’ll work together to set realistic timelines and success markers.
Once we’re clear on what you want to work on, we’ll take how you’re moving, and talk about any pain or past injury. The more information I have about you, the better I’m able to create a program to put you on the path to your goals safely.
On a personal note, I really enjoy bad puns and using humor (and being just a little weird) to connect with my clients. If we work together, we will certainly have a few chuckles along the way!
My certifications and education
I’m a National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT) and I hold their advanced certifications of Corrective Exercise Specialist and Weight Loss Specialist (though I’m not totally in love with that name - think of it as greater understanding of metabolic systems related to bodyweight).
I’m also CPR/AED Certified through the American Red Cross.
I’m constantly seeking out educational resources to improve my knowledge-base and some areas of particular interest for me are: spinal health, preventing and/or mitigating damage from metabolic diseases, and the psychology of behavior change.
With all that said, it is important for me to note: I do not have all the answers… and, frankly, anyone who says they do is lying to you. I can, however, promise that if I don’t have the answer, I’ll know where I can find it.