Resource Center
Here are some specialized trainers, educational online fitness personalities, books, podcasts, and everything else I like that you might find helpful!
Specialized Trainers &
Allied Health Professionals
These folks cover areas of fitness that I do not - and they align with my training/movement philosophies.
Pre/Postnatal Specialist - Sara Beth
Physical Therapy - Sustained Fitness Boston
Boxing/MMA -
Athletes/Athletic Performance -
Helpful Books & Podcasts
These items cover a variety of subject areas that can all be relevant along the fitness/exercise/wellness journey!
Atomic Habits - James Clear
Not a Life Coach & Not a Diet Book - James Smith
Trained Podcast by Nike
The Diren Kartal Show Podcast
The Nutrition Diva Podcast
Online Fitness People I Like
Nuanced and anti-dogmatic people. Hell yeah.
Sohee (Lee) and Ben Carpenter
Dr. Spencer Nadolsky
Jeff Nippard
Lauren and Jason Pak
Meg Gallagher
For a more complete list (and the “whys”) click here