Who I do and do not work with
I mostly work with individuals who are:
brand new to exercise/movement
in a little bit of pain or discomfort in daily life/during exercise (and when appropriate, have been cleared by a doctor or physical therapist)
looking to “level up” their exercise routine - regardless of whether they just want to move or want to start working towards some goals
seeking to learn more about beginner/intermediate powerlifting technique (aka those who enjoy squat/bench/deadlift but don’t necessarily have a short-term plan to compete)
I generally refer out to colleagues for individuals who are:
seeking sport-specific assistance
seeking to learn or progress through Olympic style lifting (snatch, clean, clean and jerk, etc…)
in acute pain or have unmanaged or undermanaged medical conditions (blood pressure, diabetes, neuropathy, etc…) and have not been cleared for exercise
more aligned with yoga, Pilates, and barre styles of training
actively training for physique competitions
If this is you, please still reach out! I know some fantastic trainers/coaches/physical therapists you can connect with!