There are so many diets and wellness trends that exist in the world—learning how to pick the ones that are right for your goals can be like trying to pull a specific needle out of a stack of other needles: painful and impossible.

To answer my own title question up top - yes, you should absolutely be setting SMART goals. Let’s discuss why.

Setting fitness goals may be simple, but I wouldn’t call it easy. When we’re setting fitness goals, we need to really dig into our “why.”

I'm going to be super annoying here and say…. it depends. 🙄 I’ve intentionally written a broad title, but we’re going to go over pre-workout meals, post-workout meals, and nutrient timing as a concept..

it can’t hurt to boost your protein intake a little. That said, the market is absolutely saturated with protein powders and bars—what’s good and what’s crap?!

While I would encourage you to read on, the short answer up top is: probably, but it depends.

Even as a fitness professional, sometimes its hard to narrow down the selection. Let’s look at the seven most important exercises to integrate into your workout routine.

Just like in relationships, there are plenty of green and red flags to look out for when hiring a personal trainer.

What is resistance training? Are resistance training and strength training the same thing? What are some good resistance training exercises? Let’s get you some answers.

Picking a personal trainer can feel like a daunting task. Let’s talk about a few things to consider when you’re vetting protentional personal trainers!